Let me help you find vibrant health.

Let me help you find vibrant health.

HEAL YOURSELF with food as medicine. 

Do you have an intestinal disorder, chronic pain, inflammation, allergies, or mood swings?

Are you ready to be well once and for all?

Food plays a crucial role in your healing and continued well-being.

I can help you to make wholesome, satisfying food choices.

Find optimal health and balanced energy with food as medicine. From weekly menu plans and prepared meals to food-based cleanses and culinary medicine consultations, I offer education and guidance on the path to well-being.

Practice mindfulness. enjoy the art of cooking. savor food. 

You will feel less stressed and learn to cook and eat according to the seasons and your body type. 

Lisa delightfully teaches us how to implement doctor-prescribed food protocols. She listens to our concerns, elicits our cooking strengths and reflects back to us how we can maximize those strengths as a family. Her support, tricks and tips, and recipes turn overwhelming food restrictions into a nourishing challenge we have been able to joyfully take on.
— D.G.

If  you’re exhausted, unhappy with your weight, suffering from a chronic condition, or needing to change your eating habits, food as medicine is for you.

After a decade of healing from chronic parasites, anxiety and depression, an eating disorder, and food allergies, I took my health into my hands with food as medicine. I have never been better. 

Thank you for teaching me the art of cooking as a way to be mindful and stay healthy with food as medicine. Everyone needs access to these skills.
— Annie M.