Commit to your health for one month! You will gain recipes, meal plans, shopping lists, mindfulness tips, and on-on-one nutritional coaching throughout the month.
We will work together for one month to help you find balance with cooking, eating, and making healthy choices. I will send you weekly shopping lists and recipes. We will check in each week to review your food journal, explore the food-mood connection, touch in on mindfulness, and be present with whatever surfaces for you during this process.
The one-month guide includes: intake; assessment and recommendations; weekly nutritional coaching consultations; mindfulness guide; customized recipes + meal plans with email support
Thank you for letting me help you find vibrant health and learn how to use food as a healing tool throughout the seasons.