One Month Transformation

Vegetable pie ingredients.jpg
Vegetable pie ingredients.jpg

One Month Transformation

250.00

Commit to your health for one month! You will gain recipes, meal plans, shopping lists, mindfulness tips, and on-on-one nutritional coaching throughout the month.

Purchase

We will work together for one month to help you find balance with cooking, eating, and making healthy choices. I will send you weekly shopping lists and recipes. We will check in each week to review your food journal, explore the food-mood connection, touch in on mindfulness, and be present with whatever surfaces for you during this process.

The one-month guide includes: intake; assessment and recommendations; weekly nutritional coaching consultations; mindfulness guide; customized recipes + meal plans with email support

Thank you for letting me help you find vibrant health and learn how to use food as a healing tool throughout the seasons.