I am here to help you find vibrant health.

I am here to help you find vibrant health.

You CAN HEAL YOURSELF with fooD. 

Do you have an intestinal disorder, chronic pain, inflammation, allergies, or mood swings? 

Do you struggle with your weight and want to feel at home in your body?

Are you ready to reduce stress and be well once and for all?

Food plays a crucial role in balanced mood, healing and continued well-being.

I can help you to make wholesome, satisfying food choices.

Find optimal health and balanced energy with food as medicine. From weekly menu plans and prepared meals to food-based cleanses and culinary medicine consultations, I offer education and guidance on the path to well-being.

Practice mindfulness. enjoy the art of cooking. savor food. 

Have you ever been chronically ill or worried about the health of a loved one? Would you like to reduce stress, lose weight and lower your risk of diabetes, heart disease, and cancer? Do you wish you had more energy, got sick less often, and feel about what to eat for your health? A good diet is the gift of lasting health.

Lisa delightfully teaches us how to implement doctor-prescribed food protocols. She listens to our concerns, elicits our cooking strengths and reflects back to us how we can maximize those strengths as a family. Her support, tricks and tips, and recipes turn overwhelming food restrictions into a nourishing challenge we have been able to joyfully take on.
— D.G.
Thank you for teaching me the art of cooking as a way to be mindful and stay healthy with food as medicine. Everyone needs access to these skills.
— Annie M.